A Guide to Mental Health for Teens

Let's be real—being a teenager isn't easy. Between school pressure, social media, relationships, family expectations, and figuring out who you are, there's a lot to handle. Sometimes it might feel overwhelming, and that's completely normal. This guide will help you understand mental health, recognize when you might need support, and know how to find help when you need it.

What is Mental Health, Really?

Think of mental health like physical health—everyone has it, and sometimes it needs attention. Just like you might catch a cold or pull a muscle, your mental health can have good days and tough days. Mental health includes:

• How you feel emotionally
• The way you think about things
• How you handle stress
• Your relationships with others
• The way you see yourself

Common Mental Health Challenges for Teens

If you're struggling with your mental health, you're not alone. Many teens deal with:

Anxiety

• Constant worrying
• Racing thoughts
• Feeling on edge
• Physical symptoms like stomach aches or headaches
• Trouble sleeping

Depression

• Feeling sad or empty for long periods
• Losing interest in things you used to enjoy
• Changes in sleep or appetite
• Feeling worthless or hopeless
• Having a hard time concentrating

Social Anxiety

• Intense fear of social situations
• Worry about being judged
• Avoiding social events
• Physical symptoms in social settings
• Overthinking interactions

Other Common Challenges

• Eating disorders
• Body image issues
• Academic stress
• Identity questions
• Relationship problems

Signs You Might Need Support

It's normal to have bad days, but watch for these signs that might indicate you need extra support:

Changes in Your Daily Life

• Sleeping much more or less than usual
• Big changes in eating habits
• Dropping grades
• Withdrawing from friends
• Losing interest in activities you used to enjoy

Emotional Changes

• Feeling overwhelmed more often than not
• Having intense mood swings
• Feeling hopeless about the future
• Getting irritated or angry easily
• Crying more than usual

Physical Signs

• Unexplained aches and pains
• Constant tiredness
• Headaches
• Stomach problems
• Changes in energy level

How to Take Care of Your Mental Health

Here are some practical ways to support your mental well-being:

Daily Habits

• Get enough sleep (yes, it really matters!)
• Move your body regularly
• Eat regular meals
• Spend time outside
• Take breaks from social media

Emotional Care

• Talk to people you trust
• Write in a journal
• Practice relaxation techniques
• Find creative outlets
• Make time for things you enjoy

Social Connection

• Spend time with supportive friends
• Join clubs or groups you're interested in
• Connect with people who share your interests
• Take breaks from toxic relationships
• Build relationships with trusted adults

When and How to Get Help

When to Reach Out

• If you're feeling overwhelmed
• When problems persist for more than a few weeks
• If you're having thoughts of self-harm
• When your daily life is being affected
• If you just feel like you need someone to talk to

Where to Find Support

1. Trusted Adults

• Parents or guardians
• School counselors
• Teachers you trust
• Coaches or mentors
• Family friends

2. Professional Help

• School mental health services
• Counselors or therapists
• Support groups
• Mental health apps
• Crisis hotlines

Dealing with Stigma

Sometimes people don't understand mental health challenges or might make unhelpful comments. Remember:

• Mental health challenges are common and real
• Seeking help is a sign of strength, not weakness
• You deserve support
• Your feelings are valid
• You're not alone

Supporting Friends

If you notice a friend struggling:

• Listen without judgment
• Ask how you can help
• Share resources
• Encourage them to talk to an adult
• Take care of your own mental health too

Important Things to Remember

1. You're Not Alone Mental health challenges are common, even if people don't talk about them openly.
2. This Won't Last Forever Feelings and situations change, even when it doesn't feel like they will.
3. Help is Available There are people and resources ready to support you.
4. You Matter Your mental health is important, and you deserve support.

Emergency Resources

If you're in crisis:

• National Suicide Prevention Lifeline: 988
• Crisis Text Line: Text HOME to 741741
• Tell a trusted adult immediately
• Go to the nearest emergency room
• Call 911

Remember: Your mental health matters, and asking for help is brave. You don't have to figure everything out on your own.