Trauma
Healing from trauma is a journey that unfolds at your own pace - here you'll find information about trauma's effects on the mind and body, and proven therapeutic approaches that can help restore your sense of safety and well-being.
In a crisis?
You are never alone. Help is always available. For immediate support 24/7, reach out to the l the National Suicide and Crisis Lifeline at 988. It’s free and it’s highly confidential.